Giles Stewart 220m row
220m
Meters
1:17.8
Time
2:56.8
Pace
11
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 21 |
| Drag Factor | 120 |
October 06, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 220m | 2:56.8 | 63 | 517 | 16 | 103 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 17 | 103 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 15 | 103 |
| 0:06.8 | 220m | 2:50.0 | 71 | 545 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.