Giles Stewart 4x10:00/2:00r row
8,016m
Meters
40:00.0
Time
2:29.7
Pace
447
Calories
129
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,773m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 121 |
October 10, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,016m | 2:29.7 | 104 | 659 | 21 | 129 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 23 | 135 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 132 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 24 | 130 |
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 18 | 120 |
| r757m |
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Workout Graph
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