Giles Stewart 4x11:00/2:00r row
8,738m
Meters
44:00.0
Time
2:31.0
Pace
482
Calories
135
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
October 17, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,738m | 2:31.0 | 102 | 649 | 21 | 135 |
| 11:00.0 | 2,331m | 2:21.5 | 123 | 724 | 22 | 129 |
| 11:00.0 | 2,273m | 2:25.1 | 114 | 693 | 20 | 130 |
| 11:00.0 | 2,336m | 2:21.2 | 124 | 727 | 24 | 136 |
| 11:00.0 | 1,799m | 3:03.4 | 57 | 495 | 19 | 146 |
| r827m |
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Workout Graph
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