Giles Stewart 4x2:00/1:30r row
2,053m
Meters
8:00.0
Time
1:56.9
Pace
139
Calories
151
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 121 |
October 19, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 32 | 151 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 142 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 150 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 156 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | 157 |
| r453m |
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Workout Graph
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