Giles Stewart 4x2:00/1:30r row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
135
Calories
151
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,382m |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 115 |
October 19, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 32 | 151 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 144 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 151 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 156 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 154 |
| r355m |
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Workout Graph
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