Giles Stewart 4x2:00/1:30r row
2,012m
Meters
8:00.0
Time
1:59.2
Pace
133
Calories
153
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 103 |
October 19, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 32 | 153 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 146 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 154 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 155 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | 159 |
| r392m |
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Workout Graph
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