Giles Stewart 4x2:00/1:30r row
2,025m
Meters
8:00.0
Time
1:58.5
Pace
134
Calories
157
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 120 |
October 19, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 31 | 157 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 148 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 157 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 160 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 163 |
| r506m |
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Workout Graph
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