Giles Stewart 20:00 row
4,202m
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 122 |
October 20, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 21 | 129 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 123 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 128 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 127 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 129 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 138 |
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Workout Graph
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