Giles Stewart 3x15:00/2:00r row
9,423m
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
145
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
October 21, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,423m | 2:23.2 | 119 | 709 | 22 | 145 |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 22 | 141 |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 23 | 145 |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 23 | 149 |
| r593m |
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Workout Graph
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