Giles Stewart v500m/r...5 row
2,500m
Meters
10:36.0
Time
2:07.2
Pace
153
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:36.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 120 |
October 22, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,500m | 2:07.2 | 170 | 885 | 29 | 146 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 136 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 138 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 147 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 153 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | 156 |
| r0m |
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Workout Graph
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