Giles Stewart v500m/r...5 row
2,500m
Meters
10:35.1
Time
2:07.0
Pace
154
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:35.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 119 |
October 22, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 29 | 150 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 140 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 146 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 153 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 155 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 157 |
| r0m |
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Workout Graph
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