Giles Stewart 3x10:00/2:00r row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
126
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 120 |
October 24, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 22 | 126 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | 125 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | 128 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 24 | 125 |
| r1,924m |
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Workout Graph
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