Giles Stewart v2:00/1:30r...4 row
1,860m
Meters
8:00.0
Time
2:09.0
Pace
113
Calories
136
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 116 |
October 26, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 30 | 136 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 133 | |
| r: 1:30 | 151m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 138 | |
| r: 1:30 | 116m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 139 | |
| r: 1:30 | 88m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 136 | |
| r: 1:30 | 107m | ||||||
| r462m |
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Workout Graph
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