Giles Stewart v2:00/1:30r...4 row
1,940m
Meters
8:00.0
Time
2:03.7
Pace
123
Calories
142
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 118 |
October 26, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 30 | 142 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 139 | |
| r: 1:30 | 126m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 142 | |
| r: 1:30 | 112m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 146 | |
| r: 1:30 | 115m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 142 | |
| r: 1:30 | 165m | ||||||
| r518m |
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Workout Graph
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