Giles Stewart v2:00/1:30r...4 row
2,023m
Meters
8:00.0
Time
1:58.6
Pace
134
Calories
148
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 121 |
October 26, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 31 | 148 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 144 | |
| r: 1:30 | 118m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 149 | |
| r: 1:30 | 115m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 150 | |
| r: 1:30 | 91m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 150 | |
| r: 1:30 | 13m | ||||||
| r337m |
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Workout Graph
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