Giles Stewart v2:00/1:30r...4 row
2,118m
Meters
8:00.0
Time
1:53.3
Pace
148
Calories
154
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 14:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 120 |
October 26, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 32 | 154 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 151 | |
| r: 1:30 | 112m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 154 | |
| r: 1:30 | 101m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 156 | |
| r: 1:30 | 92m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | 158 | |
| r: 1:30 | 150m | ||||||
| r455m |
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Workout Graph
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