Giles Stewart 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 122 |
October 27, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 22 | 127 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 124 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 127 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 126 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 133 |
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Workout Graph
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