Giles Stewart 3x15:00/2:00r row
9,475m
Meters
45:00.0
Time
2:22.4
Pace
536
Calories
139
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 51:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
October 28, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,475m | 2:22.4 | 121 | 716 | 22 | 139 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 22 | 137 |
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 22 | 139 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 23 | 142 |
| r638m |
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Workout Graph
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