Giles Stewart 30:00 row
5,862m
Meters
30:00.0
Time
2:33.5
Pace
316
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 122 |
November 01, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,862m | 2:33.5 | 97 | 632 | 19 | 118 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 110 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 118 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 122 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 118 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 122 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 123 |
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Workout Graph
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