Giles Stewart 3x10:00/2:00r row
6,091m
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
128
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 121 |
November 04, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091m | 2:27.7 | 108 | 673 | 21 | 128 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 21 | 128 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 21 | 126 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 22 | 131 |
| r452m |
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Workout Graph
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