Giles Stewart 4x11:00/2:00r row
8,778m
Meters
44:00.0
Time
2:30.3
Pace
489
Calories
126
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
November 07, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,778m | 2:30.3 | 103 | 654 | 20 | 126 |
| 11:00.0 | 2,373m | 2:19.0 | 130 | 747 | 22 | 125 |
| 11:00.0 | 2,314m | 2:22.6 | 121 | 715 | 20 | 130 |
| 11:00.0 | 2,340m | 2:21.0 | 125 | 729 | 24 | 137 |
| 11:00.0 | 1,751m | 3:08.4 | 52 | 479 | 17 | 115 |
| r765m |
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Workout Graph
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