Giles Stewart 3x15:00/2:00r row
9,631m
Meters
45:00.0
Time
2:20.1
Pace
551
Calories
146
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
November 09, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,631m | 2:20.1 | 127 | 737 | 23 | 146 |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 23 | 140 |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 23 | 149 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 23 | 149 |
| r381m |
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Workout Graph
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