Giles Stewart 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 122 |
November 10, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 21 | 125 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 119 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 126 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 123 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 128 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 130 |
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Workout Graph
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