Giles Stewart 3x15:00/2:00r row
9,545m
Meters
45:00.0
Time
2:21.4
Pace
543
Calories
144
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
November 11, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545m | 2:21.4 | 124 | 725 | 22 | 144 |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 23 | 146 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 23 | 148 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 22 | 138 |
| r467m |
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Workout Graph
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