Giles Stewart 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
183
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 123 |
November 12, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 27 | 144 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 146 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.