Giles Stewart 3000m row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
183
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 120 |
November 12, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 27 | 145 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 141 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 28 | 147 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 30 | 148 |
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Workout Graph
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