Giles Stewart 3000m row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
186
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 120 |
November 12, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 27 | 150 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 143 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 28 | 150 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 30 | 159 |
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Workout Graph
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