Giles Stewart 4x12:00/2:00r row
9,498m
Meters
48:00.0
Time
2:31.6
Pace
523
Calories
136
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 56:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
November 14, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,498m | 2:31.6 | 100 | 645 | 21 | 136 |
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 23 | 129 |
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 20 | 133 |
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 24 | 146 |
| 12:00.0 | 1,965m | 3:03.2 | 57 | 495 | 17 | 138 |
| r653m |
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Workout Graph
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