Giles Stewart 3:00 row
608m
Meters
3:00.0
Time
2:28.0
Pace
32
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 121 |
November 18, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 103 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 113 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 115 |
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Workout Graph
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