Giles Stewart 250m row
250m
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 121 |
November 18, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 115 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 102 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 119 |
| 0:12.8 | 250m | 2:08.0 | 167 | 874 | 23 | 124 |
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Workout Graph
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