Giles Stewart 3x15:00/2:00r row
9,577m
Meters
45:00.0
Time
2:20.9
Pace
547
Calories
136
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 51:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
November 18, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,577m | 2:20.9 | 125 | 730 | 22 | 136 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 23 | 136 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 23 | 144 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 22 | 128 |
| r428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.