Giles Stewart 3:00 row
617m
Meters
3:00.0
Time
2:25.8
Pace
33
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 120 |
November 19, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 116 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 112 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 119 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 118 |
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Workout Graph
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