Giles Stewart 250m row
250m
Meters
1:00.3
Time
2:00.6
Pace
15
Calories
122
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 121 |
November 19, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 122 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 109 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 125 |
| 0:12.0 | 250m | 2:00.0 | 203 | 997 | 30 | 132 |
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Workout Graph
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