Giles Stewart 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
184
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 121 |
November 19, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 27 | 141 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 137 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 | 140 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 29 | 147 |
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Workout Graph
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