Giles Stewart 3000m row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
184
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 120 |
November 19, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 27 | 144 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 | 144 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 30 | 147 |
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Workout Graph
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