Giles Stewart 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
185
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 120 |
November 19, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 28 | 150 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 141 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 28 | 146 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 30 | 163 |
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Workout Graph
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