Giles Stewart 4x13:00/2:00r row
10,427m
Meters
52:00.0
Time
2:29.6
Pace
580
Calories
127
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
November 22, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,427m | 2:29.6 | 105 | 659 | 21 | 127 |
| 13:00.0 | 2,796m | 2:19.4 | 129 | 743 | 22 | 133 |
| 13:00.0 | 2,714m | 2:23.6 | 118 | 705 | 20 | 128 |
| 13:00.0 | 2,791m | 2:19.7 | 128 | 741 | 25 | 137 |
| 13:00.0 | 2,125m | 3:03.5 | 57 | 494 | 17 | 111 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.