Giles Stewart 3x3:00/1:30r row
2,179m
Meters
9:00.0
Time
2:03.9
Pace
138
Calories
145
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,431m |
| Overall Time | 13:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 108 |
November 23, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 27 | 145 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 141 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 147 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 149 |
| r252m |
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Workout Graph
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