Giles Stewart 3x3:00/1:30r row
2,184m
Meters
9:00.0
Time
2:03.6
Pace
139
Calories
145
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,407m |
| Overall Time | 13:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 108 |
November 23, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 27 | 145 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 143 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 145 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 149 |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.