Giles Stewart 3x3:00/1:30r row
2,188m
Meters
9:00.0
Time
2:03.4
Pace
139
Calories
147
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,395m |
| Overall Time | 13:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 109 |
November 23, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,188m | 2:03.4 | 186 | 941 | 28 | 147 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 145 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 147 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 151 |
| r207m |
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Workout Graph
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