Giles Stewart 3x3:00/1:30r row
2,208m
Meters
9:00.0
Time
2:02.2
Pace
142
Calories
151
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,514m |
| Overall Time | 13:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 108 |
November 23, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 29 | 151 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 146 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | 152 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | 155 |
| r306m |
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Workout Graph
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