Giles Stewart 4x10:00/2:00r row
8,130m
Meters
40:00.0
Time
2:27.6
Pace
454
Calories
123
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 107 |
November 28, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,130m | 2:27.6 | 109 | 674 | 21 | 123 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | 130 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | 128 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 24 | 120 |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 18 | 115 |
| r656m |
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Workout Graph
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