Giles Stewart v2000m/2:00r...4 row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
299
Calories
143
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,349m |
| Overall Time | 26:44.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 108 |
November 29, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 24 | 143 | |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 23 | 133 | |
| r: 2:00 | 152m | ||||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 24 | 142 | |
| r: 1:30 | 115m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | 145 | |
| r: 1:00 | 82m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 154 | |
| r349m |
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Workout Graph
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