Giles Stewart 4:16 row
770m
Meters
4:16.6
Time
2:46.6
Pace
39
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 108 |
November 30, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 770m | 2:46.6 | 76 | 560 | 20 | 108 |
| 4:16.6 | 770m | 2:46.6 | 76 | 560 | 20 | 108 |
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