Giles Stewart 3x3:00/1:30r row
2,187m
Meters
9:00.0
Time
2:03.4
Pace
140
Calories
143
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,453m |
| Overall Time | 13:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 107 |
November 30, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 27 | 143 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 138 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 145 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 147 |
| r266m |
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Workout Graph
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