Giles Stewart 3x3:00/1:30r row
2,192m
Meters
9:00.0
Time
2:03.1
Pace
140
Calories
147
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,479m |
| Overall Time | 13:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 0 |
November 30, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 28 | 147 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 144 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 148 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 150 |
| r287m |
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Workout Graph
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