Giles Stewart 3x3:00/1:30r row
2,197m
Meters
9:00.0
Time
2:02.8
Pace
141
Calories
149
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,506m |
| Overall Time | 13:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 108 |
November 30, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,197m | 2:02.8 | 189 | 948 | 28 | 149 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 146 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 149 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 152 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.