Giles Stewart 3x3:00/1:30r row
2,225m
Meters
9:00.0
Time
2:01.3
Pace
145
Calories
150
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,535m |
| Overall Time | 13:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 110 |
November 30, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 28 | 150 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 146 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 151 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 155 |
| r310m |
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Workout Graph
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