Giles Stewart 5:23 row
1,015m
Meters
5:23.6
Time
2:39.4
Pace
53
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 111 |
December 01, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,015m | 2:39.4 | 86 | 597 | 20 | 115 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 117 |
| 5:23.6 | 78m | 2:31.2 | 101 | 647 | 20 | 114 |
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