Giles Stewart 3x15:00/2:00r row
9,650m
Meters
45:00.0
Time
2:19.8
Pace
553
Calories
139
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 51:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 118 |
December 02, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,650m | 2:19.8 | 128 | 739 | 22 | 139 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | 140 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 22 | 149 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 22 | 129 |
| r360m |
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Workout Graph
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